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Mitglieder Workout

Over 50 Phase 1

21 minutes

Zielbereiche: Legs

Andre Fontanelle
 		    Hinzugefügt von Andre Fontanelle
Over 50 Phase 1
Tags
Bein-Workouts
Beschreibung

What it says

Exercises

Satz 1: 1 Runde
Bicycle Crunches
Bicycle Crunches
30 seconds
Jog on the Spot
Jog on the Spot
20 seconds
Side Lunge with Twist
30 seconds
Jog on the Spot
Jog on the Spot
20 seconds
Squat Front Kicks
Squat Front Kicks
30 seconds
Jog on the Spot
Jog on the Spot
20 seconds
Three Punch High Knee Pulls
30 seconds
Jog on the Spot
Jog on the Spot
20 seconds
Modified Burpees
❤️ Kräftig (Zone 3)
Modified Burpees
30 seconds
Jog on the Spot
Jog on the Spot
20 seconds

Satz 2: 1 Runde
Bicycle Crunches
Bicycle Crunches
30 seconds
Jog on the Spot
Jog on the Spot
20 seconds
Side Lunge with Twist
30 seconds
Jog on the Spot
Jog on the Spot
20 seconds
Squat Front Kicks
Squat Front Kicks
30 seconds
Jog on the Spot
Jog on the Spot
20 seconds
Three Punch High Knee Pulls
30 seconds
Jog on the Spot
Jog on the Spot
20 seconds
Modified Burpees
❤️ Kräftig (Zone 3)
Modified Burpees
30 seconds
Jog on the Spot
Jog on the Spot
20 seconds

Satz 3: 1 Runde
Bicycle Crunches
Bicycle Crunches
30 seconds
Jog on the Spot
Jog on the Spot
20 seconds
Side Lunge with Twist
30 seconds
Jog on the Spot
Jog on the Spot
20 seconds
Squat Front Kicks
Squat Front Kicks
30 seconds
Jog on the Spot
Jog on the Spot
20 seconds
Three Punch High Knee Pulls
30 seconds
Jog on the Spot
Jog on the Spot
20 seconds
Modified Burpees
❤️ Kräftig (Zone 3)
Modified Burpees
30 seconds
Jog on the Spot
Jog on the Spot
20 seconds

Satz 4: 1 Runde
Bicycle Crunches
Bicycle Crunches
30 seconds
Jog on the Spot
Jog on the Spot
20 seconds
Side Lunge with Twist
30 seconds
Jog on the Spot
Jog on the Spot
20 seconds
Squat Front Kicks
Squat Front Kicks
30 seconds
Jog on the Spot
Jog on the Spot
20 seconds
Three Punch High Knee Pulls
30 seconds
Jog on the Spot
Jog on the Spot
20 seconds
Modified Burpees
❤️ Kräftig (Zone 3)
Modified Burpees
30 seconds
Jog on the Spot
Jog on the Spot
20 seconds

Satz 5: 1 Runde
Bicycle Crunches
Bicycle Crunches
30 seconds
Jog on the Spot
Jog on the Spot
20 seconds
Side Lunge with Twist
30 seconds
Jog on the Spot
Jog on the Spot
20 seconds
Squat Front Kicks
Squat Front Kicks
30 seconds
Jog on the Spot
Jog on the Spot
20 seconds
Three Punch High Knee Pulls
30 seconds
Jog on the Spot
Jog on the Spot
20 seconds
Modified Burpees
❤️ Kräftig (Zone 3)
Modified Burpees
30 seconds
Jog on the Spot
Jog on the Spot
20 seconds

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Empfohlenes Equipment

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

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