Work It Out

each crunches / push ups is 30sec. 10 push ups / crunches should be done within 30sec. failure to do will result in doin extra 10 push ups per set failed. failure in completing 30sec of walk sit will result in a redo until it can be done

Exercises

Satz 1: 1 Runde

Kneeling Push-ups

1 minute

Rest

15 seconds

Wall Sit

1 minute

Rest

15 seconds

Crunches

1 minute

Rest

15 seconds

Dumbbell Renegade Rows

1 minute

Rest

15 seconds

Donkey Whips

1 minute

Rest

15 seconds

Dumbbell Renegade Rows

1 minute

Bent Single Leg Floor Bridges

1 minute

Rest

15 seconds

Bench Dumbbell Fly

1 minute

Verwandte Workouts

10 MIN ABS LIKE HELL WORKOUT | Strong Core, Tiny Waist & 11 Line Abs | Eylem Abaci

10 Min 30 Sek, Intensiv

10 Min SHREDDED ABS Workout | FULL BODY Series 14

10 Min 45 Sek, Mäßig

10 MIN INTENSE SIXPACK WORKOUT (No Rest)

10 Min 17 Sek, Mäßig

10 Min Intense HIIT Workout For Fat Burn - ALL STANDING (No Equipment, No Repeats)

10 Min 37 Sek, Intensiv

KETTLEBELL SPARTAN SERIES 10/10 // 10min, Core Finisher Workout

11 Min 47 Sek, Intensiv

🔥 10 MIN INTENSE ABS WORKOUT | Flat Belly & Core Sculpt (No Equipment!)

10 Min 49 Sek, Intensiv

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts mit demselben Equipment

Grind - Chisel (Chest and Arms Plus Isometric And Balance Sets )

38 Min 30 Sek, Intensiv

The Finish Line - Pile driver (chest and tricep)

23 Min 45 Sek, Intensiv

Finals - Bench Day (Chest And Back)

26 minutes, Intensiv

Deep Dive - 4x4 (Chest And Shoulder)

25 minutes, Intensiv

Starter - Pusher (Chest And Triceps)

24 Min 20 Sek, Intensiv

Grind - Tri/Chest

22 Min 53 Sek, Intensiv