Intensives Training

Gym🍗

Intensiv Duration 21 minutes

Zielbereiche: Legs

Ausrüstung: Cardio Machine, Dumbbells, Chair, Strength Machine, Barbell, Box or Step

Hinzugefügt von Personal Trainer Nikki Lafever

Tags

Vollständige Fitnessstudio Trainings Bein-Workouts Cardio-Maschinen-Workouts Hantel-Workouts Stuhl-Workouts Kraftmaschinen-Workouts Langhantel-Workouts Box- oder Step-Workouts

Beschreibung

Set #1 Clams = aduction Set #2 Clams = abduction Barbell calf raises = Smith machine Hamstring curls = machine curls

Exercises

Satz 1: 1 Runde

Treadmill Running

Treadmill Running

10 minutes

Satz 2: 1 Runde

15 Wiederholungen

15 Wiederholungen

15 Wiederholungen

Satz 3: 1 Runde

15 Wiederholungen

15 Wiederholungen

15 Wiederholungen

Satz 4: 1 Runde

Weighted Sumo Squats

Weighted Sumo Squats

15 Wiederholungen

Weighted Sumo Squats

Weighted Sumo Squats

15 Wiederholungen

Weighted Sumo Squats

Weighted Sumo Squats

15 Wiederholungen

Satz 5: 1 Runde

Hamstring Curls

Hamstring Curls

15 Wiederholungen

Hamstring Curls

Hamstring Curls

15 Wiederholungen

Hamstring Curls

Hamstring Curls

15 Wiederholungen

Satz 6: 1 Runde

15 Wiederholungen

15 Wiederholungen

15 Wiederholungen

Satz 7: 1 Runde

Bench Barbell Calf Raises

10 Wiederholungen

15 seconds

Bench Barbell Calf Raises

10 Wiederholungen

15 seconds

Bench Barbell Calf Raises

10 Wiederholungen

Verwandte Workouts

2 Std 45 Min, Mäßig

26 Min 16 Sek,

22 Min 48 Sek, Mäßig

20 Min 16 Sek, Intensiv

18 minutes,

Legs, Calves, Abs

Legs, Calves, Abs

39 minutes, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Day 6: Calves, Back, Shoulders

Day 6: Calves, Back, Shoulders

39 Min 36 Sek, Mäßig