Mäßiges Training

Monday

Mäßig Duration 2 minutes 30 seconds

Zielbereiche: Chest

Ausrüstung: Dumbbell, Bench, Barbell

Hinzugefügt von Nitin G

Tags

Vollständige Fitnessstudio Trainings Brust-Workouts Hantel-Workouts Bank-Workouts Langhantel-Workouts

Exercises

Satz 1: 1 Runde

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

15 Wiederholungen

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

12 Wiederholungen

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

10 Wiederholungen

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

8 Wiederholungen

Barbell Bench Press

Gewichte: Leicht

Barbell Bench Press

12 Wiederholungen

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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