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Mäßiges Training

Weekly Practice

Mäßig   41 minutes

Zielbereiche: Yoga

Adah Gorospe
 		    Hinzugefügt von Adah Gorospe
Weekly Practice
Tags
Yoga-Workouts

Exercises

Satz 1: 1 Runde
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
2 minutes
Standing Forward Bend
Standing Forward Bend
1 minute
Right Side Stretch
Right Side Stretch
45 seconds
Left Side Stretch
Left Side Stretch
45 seconds
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
10 seconds
Fold Forward
Fold Forward
10 seconds
Chaturanga
Chaturanga
5 seconds
Upward Facing Dog
Upward Facing Dog
45 seconds
Downward Facing Dog
Downward Facing Dog
1 minute
Downward Facing Dog with Right Leg Raise
Downward Facing Dog with Right Leg Raise
30 seconds
Right Runner's Lunge
Right Runner's Lunge
10 seconds
Right Warrior 1
Right Warrior 1
15 seconds
Right Warrior 2
Right Warrior 2
15 seconds
Right Triangle
Right Triangle
30 seconds
Right Runner's Lunge
Right Runner's Lunge
5 seconds
Advanced Right Lizard
Advanced Right Lizard
15 seconds
Right Lunge Easy Twist
Right Lunge Easy Twist
15 seconds
Quad Stretch in Right Low Lunge
Quad Stretch in Right Low Lunge
15 seconds
Right Runner's Lunge
Right Runner's Lunge
5 seconds
Chaturanga
Chaturanga
5 seconds
Upward Facing Dog
Upward Facing Dog
45 seconds
Downward-Facing Dog with Left Leg Raise
Downward-Facing Dog with Left Leg Raise
1 minute
Left Runner's Lunge
Left Runner's Lunge
10 seconds
Left Warrior 1
Left Warrior 1
15 seconds
Left Warrior 2
Left Warrior 2
15 seconds
Left Triangle
Left Triangle
30 seconds
Left Runner's Lunge
Left Runner's Lunge
5 seconds
Advanced Left Lizard
Advanced Left Lizard
15 seconds
Left Lunge Easy Twist
Left Lunge Easy Twist
15 seconds
Quad Stretch in Left Low Lunge
Quad Stretch in Left Low Lunge
15 seconds
Left Runner's Lunge
Left Runner's Lunge
5 seconds
Chaturanga
Chaturanga
5 seconds
Upward Facing Dog
Upward Facing Dog
45 seconds
Downward Facing Dog
Downward Facing Dog
1 minute
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
1 minute
Rest
Rest
30 seconds
Plank
Plank
1 minute
Child's Pose
Child's Pose
1 minute
Left Side Plank
Left Side Plank
45 seconds
Child's Pose
Child's Pose
1 minute
Garland Pose
Garland Pose
45 seconds
Rest
Rest
1 minute

Satz 2: 1 Runde
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
30 seconds
Right Tree
Right Tree
45 seconds
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
10 seconds
Left Tree
Left Tree
30 seconds
Rest
Rest
10 seconds
Plow Pose
Plow Pose
15 seconds
Rest
Rest
10 seconds
Plow Pose
Plow Pose
15 seconds
Rest
Rest
10 seconds
Plow Pose
Plow Pose
15 seconds
Rest
Rest
30 seconds
Camel
Camel
30 seconds
Rest
Rest
10 seconds
Happy Baby
Happy Baby
1 minute
Rest
Rest
30 seconds

Satz 3: 1 Runde
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
10 seconds
Chaturanga
Chaturanga
5 seconds
Upward Facing Dog
Upward Facing Dog
15 seconds
Downward Facing Dog
Downward Facing Dog
15 seconds
Dolphin Dog
Dolphin Dog
30 seconds
Rest
Rest
30 seconds
Dolphin Dog
Dolphin Dog
30 seconds
Rest
Rest
30 seconds
Dolphin Dog
Dolphin Dog
30 seconds
Rest
Rest
2 minutes
Headstand
Headstand
2 minutes
Child's Pose
Child's Pose
1 minute
Corpse
Corpse
5 minutes

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Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos