Mäßiges Training

Work Those Arms

Mäßig Duration 20 minutes

Zielbereiche: Arms, Shoulders

Ausrüstung: Dumbbell, Bench, Foam Roller, Wall

Hinzugefügt von Payton Caldwell

Tags

Heimtraining Trainings Arm-Workouts Hantel-Workouts Bank-Workouts Schaumstoffroller-Workouts Wand-Workouts

Beschreibung

All of exercises to tone your arms from all directions.

Exercises

Satz 1: 1 Runde

❤️ Leicht (Zone 1)

1 minute

2 minutes

Alternating Bent Over Rows

Alternating Bent Over Rows

1 minute

Bench Skull Crusher

Bench Skull Crusher

2 Min 30 Sek

Angel Arms on Foam Roller

Angel Arms on Foam Roller

3 minutes

Alternating Bicep Curls

Gewichte: Mäßig

Alternating Bicep Curls

2 minutes

Gewichte: Mäßig

Alternating Dumbbell Curl to Press

30 seconds

Satz 2: 1 Runde

3 minutes

Advanced Left Pyramid

Advanced Left Pyramid

1 minute

Advanced Right Pyramid

Advanced Right Pyramid

1 minute

Satz 3: 1 Runde

1 minute

Bodyweight Tricep Extension

Bodyweight Tricep Extension

1 minute

1 minute

Verwandte Workouts

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24 minutes,

20 minutes, Mäßig

22 Min 33 Sek, Anfänger

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

QIKTOGETUFIT FITNESS 💪:Dumbbells : BACK

QIKTOGETUFIT FITNESS 💪:Dumbbells : BACK

22 Min 40 Sek, Intensiv

30 Min 35 Sek, Mäßig