Mäßiges Training

LT_Day01

Mäßig Duration 45 minutes

Zielbereiche: Back, Glutes, Legs

Ausrüstung: Foam Roller, Medicine Ball, Dumbbell, Wall, Barbell

Hinzugefügt von Myles Harris

Tags

Vollständige Fitnessstudio Trainings Rücken-Workouts Schaumstoffroller-Workouts Medizinball-Workouts Hantel-Workouts Wand-Workouts Langhantel-Workouts

Exercises

Satz 1: 3 Runden

30 seconds

30 seconds

Right Lat Rolls

Right Lat Rolls

30 seconds

Left Glute Rolls

Left Glute Rolls

30 seconds

Right Glute Rolls

Right Glute Rolls

30 seconds

Left IT Band Rolls

Left IT Band Rolls

30 seconds

Right IT Band Rolls

Right IT Band Rolls

30 seconds

30 seconds

30 seconds

Satz 2: 3 Runden

Adductor Rockback - Left

6 Wiederholungen

Adductor Rockback - Right

6 Wiederholungen

Quadruped Pelvic Tucks

10 Wiederholungen

Dead Bug

8 Wiederholungen

Floor Scapula Slide

10 Wiederholungen

Lumbar Rotation

8 Wiederholungen

4 Wiederholungen

Scap Push-up

8 Wiederholungen

Satz 3: 1 Runde

Medicine Ball Slams

Medicine Ball Slams

5 Wiederholungen

Box Jumps to Deceleration

Box Jumps to Deceleration

2 Wiederholungen

5 Wiederholungen

Satz 4: 4 Runden

Vertical Goblet Squats

Vertical Goblet Squats

6 Wiederholungen

3 Position Hip Flexor Stretch - Right

3 Position Hip Flexor Stretch - Right

10 seconds

3 Position Hip Flexor Stretch - Left

3 Position Hip Flexor Stretch - Left

10 seconds

45 seconds

Satz 5: 4 Runden

Barbell Rack Press

6 Wiederholungen

10 seconds

45 seconds

Satz 6: 4 Runden

Barbell Stiff Legged Deadlift

Barbell Stiff Legged Deadlift

7 Wiederholungen

90/90 Glute Stretch

10 seconds

Satz 7: 4 Runden

Pallof Press with Band

15 seconds

Single Arm Overhead Kettlebell Walk

Single Arm Overhead Kettlebell Walk

1 minute

Single Arm Suitcase Carry

Single Arm Suitcase Carry

1 minute

30 seconds

Verwandte Workouts

4 minutes, Anfänger

19 minutes, Anfänger

Low Back Corrective: Stretching

Low Back Corrective: Stretching

19 Min 54 Sek, Anfänger

14 Min 35 Sek, Intensiv

MFR Flexability

MFR Flexability

17 Min 25 Sek, Intensiv

1 Std 32 Min 45 Sek, Intensiv

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.