Mäßiges Training

Arms DAY

Mäßig Duration 35 minutes

Zielbereiche: Arms, Core, Back

Ausrüstung: Dumbbell, Bench, Barbell

Hinzugefügt von Kenneth Low

Tags

Vollständige Fitnessstudio Trainings Arm-Workouts Hantel-Workouts Bank-Workouts Langhantel-Workouts

Exercises

Satz 1: 15 Runden

Bench Skull Crusher

Gewichte: Schwer

Bench Skull Crusher

10 Wiederholungen

Barbell Bicep Curls

Gewichte: Schwer

Barbell Bicep Curls

10 Wiederholungen

30 seconds

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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