Intensives Training

Shoulder Time

Intensiv Duration 10 minutes

Zielbereiche: Shoulders

Ausrüstung: Dumbbell, Barbell, Kettlebell, Stability Ball

Hinzugefügt von Behdad Tarbiat

Tags

Vollständige Fitnessstudio Trainings Schulter-Workouts Hantel-Workouts Langhantel-Workouts Kettlebell-Workouts Übungsball-Workouts

Exercises

Satz 1: 4 Runden

Dumbbell Lateral Shoulder Raises

Gewichte: Mäßig

Dumbbell Lateral Shoulder Raises

8 Wiederholungen

Barbell Shoulder Press

Barbell Shoulder Press

10 Wiederholungen

Kettlebell Squat to Upright Row

Gewichte: Schwer

Kettlebell Squat to Upright Row

10 Wiederholungen

Barbell Shrug Behind the Back

Gewichte: Mäßig

Barbell Shrug Behind the Back

10 Wiederholungen

Dumbbell Front Raises

Gewichte: Mäßig

Dumbbell Front Raises

8 Wiederholungen

Dumbbell Push Press

Gewichte: Schwer

Dumbbell Push Press

8 Wiederholungen

Satz 2: 1 Runde

10 Wiederholungen

Dumbbell Woodchops

Gewichte: Mäßig

Dumbbell Woodchops

20 Wiederholungen

Verwandte Workouts

11 Min 15 Sek, Intensiv

Thursday: Shoulders

Thursday: Shoulders

20 minutes, Mäßig

24 Min 40 Sek, Mäßig

31 Min 20 Sek, Mäßig

Shoulders 7/12/24

Shoulders 7/12/24

24 Min 56 Sek, Intensiv

15 Min 50 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Petto & Gambe Home Blast

Petto & Gambe Home Blast

18 Min 38 Sek, Intensiv

Glutes Glutes For The Perkiest Butt with Core Finish

Glutes Glutes For The Perkiest Butt with Core Finish

56 Min 53 Sek, Mäßig

QIKTOGETUFIT FITNESS:Back 2 You!!😜😜

QIKTOGETUFIT FITNESS:Back 2 You!!😜😜

21 Min 40 Sek, Intensiv

QIKTOGETUFIT FITNESS:Shoulder Lean Mean!!😠😠💪

QIKTOGETUFIT FITNESS:Shoulder Lean Mean!!😠😠💪

25 Min 44 Sek, Intensiv

12💰Months/ Back. 12

12💰Months/ Back. 12

35 Min 48 Sek, Intensiv

Six-Week Workout Plan - Strength 2

Six-Week Workout Plan - Strength 2

22 Min 20 Sek, Mäßig