Stretching

A complete set of Morning stretches that can be started "IN THE BED!!!" YAY!! Feel energized from the moment you wake up. ESPECIALLY if you still feel tired. Put some tissue and bottle of water next to your bed. WHEN u wake up DRINK WATER & CLEAN NOSE for DEEP BEATHING. Play soft music. DO THIS WARM-UP your circulation will get you MOVING. CELEBRATE @ THE END & ENJOY YOUR DAY!!!!

Verwandte Workouts

Morning Stretch N' Warm Up

16 Min 25 Sek, Anfänger

Morning Stretches

12 minutes, Anfänger

Morning Stretches

14 Min 50 Sek, Mäßig

Mission: Morning Stretching

20 minutes, Anfänger

Morning's Stretches

4 Min 10 Sek, Mäßig

Morning Stretch

14 Min 40 Sek, Anfänger

Workouts mit demselben Equipment

Restoration Masterclass (Woman)

1 Std 28 Min 45 Sek, Mäßig

Absolute Restoration (The Woman)

1 Std 5 Min 30 Sek, Mäßig

Total Body Workout With Wall Exercises

5 Min 21 Sek, Mäßig

Balanced Upper Bodyweight

12 Min 20 Sek, Intensiv

💪 Fusion Strength

28 Min 35 Sek, Anfänger

☯️ The Internal Pillar

29 Min 45 Sek, Anfänger