Back

Start your journey to sculpting an amazing back with this quick back attack. When you get it down and it becomes easy, try it two times in a row to get more reps in. All you need for this workout is a pair of light and moderate dumbbells and a chair or bench.

Verwandte Workouts

Back RBC

14 Min 15 Sek, Anfänger

Arms And Back

4 Min 10 Sek, Mäßig

BACK

27 Min 16 Sek, Mäßig

Back

1 Min 9 Sek, Anfänger

Back

48 seconds, Mäßig

Back And Core

4 minutes, Mäßig

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Workouts mit demselben Equipment

Austin’s Monday Workout V1

32 Min 53 Sek, Mäßig

Upper Body EMOM

31 minutes, Intensiv

Chest Workout For Women

15 minutes, Mäßig

Glute & Hamstring Strength | 30-Min Dumbbell Power

30 Min 14 Sek, Mäßig

Grind - Bend And Lift (all Back and Shoulder)

36 Min 10 Sek, Intensiv

Rep & Repeat

50 minutes, Intensiv