Chest

Today is all about your pecs. Keep your chest up, shoulders down, and squeeze those pecs every rep. You're going to need some dumbbells and a stability ball or bench for this one. Oh and don't forget your great posture!

Verwandte Workouts

Chest/ Shoulders/ Triceps

19 Min 15 Sek, Mäßig

Chest

34 Min 28 Sek, Intensiv

Chest

18 Min 40 Sek, Anfänger

Chest

13 Min 15 Sek, Mäßig

Chest

7 Min 18 Sek, Anfänger

Chest Day (Home Gym)

15 Min 40 Sek, Mäßig

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Workouts mit demselben Equipment

Chest

21 Min 46 Sek, Intensiv

Ben Keulder UPPERBODY

7 Min 30 Sek, Mäßig

I Let Him Control My Upper Body Workout for the Day

37 Min 35 Sek, Intensiv

LOWER BODY STRENGTH WORKOUT // WEEK 4, DAY 2

37 Min 29 Sek, Mäßig

Full Body Strength & Endurance Gym Workout

3 Std 52 Min 45 Sek, Mäßig

Training Workout EMOM

1 hour, Intensiv