Biceps & Triceps

Powerful arms workout to develop those biceps and triceps. For change, replace isometric curls with preacher curls. If you don't have bench at home, use exercise ball for skull crushers :-)

Exercises

Satz 1: 3 Runden

Hammer Curls

45 seconds

Tricep Kickbacks

35 seconds

Bicep Curls

45 seconds

Tricep Extensions

35 seconds

Dumbbell Renegade Rows

30 seconds

Chair Tricep Dips

30 seconds

Isometric Bicep Curls

45 seconds

Bench Skull Crusher

30 seconds

Rest

30 seconds

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Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

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