Quick Step-Ups

Doing steps is the best way to shred the sweat in short time, you can take stairs or a box or a bench, the sweat pays it off best. Plus it's one of the cardio to get your heart beating high.

Exercises

Satz 1: 1 Runde

Step-Ups

30 seconds

Rest

15 seconds

Step-Ups

30 seconds

Rest

15 seconds

Step-Ups

30 seconds

Rest

15 seconds

Step-Ups

30 seconds

Rest

15 seconds

Verwandte Workouts

Sweaty Step Ups

16 minutes, Intensiv

Step Ups

3 Min 50 Sek, Mäßig

Step Ups

4 minutes,

Step It Up

24 minutes, Mäßig

Step Up

10 minutes, Intensiv

Step Ups X4

21 Min 30 Sek, Intensiv

Workouts mit demselben Equipment

Step Bench Japanese Walking | Functional Cardio for Women Over 40 (Low Impact + Strength)

36 Min 12 Sek, Mäßig

POWER Walking And UPPER BODY Toning | Power Walk Up Stairs and Curbs Using Your Step Bench

30 Min 55 Sek, Mäßig

Rev Your Metabolism With This Cardio Step And Total Body Sculpt Workout - Burn Body Fat Now!

30 Min 36 Sek, Mäßig

Power Walking Interval Training | Power Walk & Grab Your Step Bench For Interval Training

32 Min 52 Sek, Mäßig

Power Walk Push Using The Step Bench | Take Your Power Walking UP a NOTCH!! Burn More Calories

30 Min 43 Sek, Mäßig

30 Minute Abs & Cardio Step Workout | Tone and Burn!

33 Min 34 Sek, Mäßig