Mäßiges Training

Back At It

Mäßig Duration 2 minutes

Zielbereiche: Legs, Chest

Ausrüstung: Dumbbell, Bench, Barbell, Box or Step, Strength Machine

Hinzugefügt von Alex Locklear

Tags

Vollständige Fitnessstudio Trainings Bein-Workouts Hantel-Workouts Bank-Workouts Langhantel-Workouts Box- oder Step-Workouts Kraftmaschinen-Workouts

Exercises

Satz 1: 1 Runde

Bench Dumbbell Fly

Bench Dumbbell Fly

10 Wiederholungen

Barbell Bench Press

Barbell Bench Press

10 Wiederholungen

Bench Barbell Calf Raises

10 Wiederholungen

12 Wiederholungen

10 Wiederholungen

Verwandte Workouts

32 minutes, Intensiv

Beginning - Chest/Back

Beginning - Chest/Back

20 Min 27 Sek, Mäßig

3 Min 47 Sek,

55 seconds, Mäßig

16 Min 5 Sek, Anfänger

50 seconds, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Chest/Triceps/Shoulders: Cables

Chest/Triceps/Shoulders: Cables

1 Std 9 Min, Intensiv

MCh - Leg, Forearm, and Core Wednesday's

MCh - Leg, Forearm, and Core Wednesday's

59 Min 33 Sek, Mäßig

51 Min 45 Sek, Intensiv

51 Min 25 Sek, Intensiv

Platinum Workout Week 21

Platinum Workout Week 21

32 Min 40 Sek, Intensiv

41 Min 26 Sek, Mäßig