Intensives Training

Full Body

Intensiv Duration 30 minutes

Ausrüstung: Cardio Machine, Barbell, Dumbbell, Stability Ball

Hinzugefügt von Tanya Mandishona

Tags

Vollständige Fitnessstudio Trainings Cardio-Maschinen-Workouts Langhantel-Workouts Hantel-Workouts Übungsball-Workouts

Beschreibung

Warm up: elliptical

Exercises

Satz 1: 1 Runde

Elliptical Machine

Elliptical Machine

15 minutes

Satz 2: 1 Runde

1 minute

15 seconds

Barbell Reverse Grip Row

Barbell Reverse Grip Row

1 minute

15 seconds

Mountain Climbers

Mountain Climbers

1 minute

2 minutes

Satz 3: 1 Runde

1 minute

15 seconds

Alternating Bicep Curls

Alternating Bicep Curls

1 minute

15 seconds

Skiers on Stability Ball

Skiers on Stability Ball

1 minute

2 minutes

Satz 4: 1 Runde

Left Lateral Lunges

Left Lateral Lunges

30 seconds

Right Lateral Lunges

Right Lateral Lunges

30 seconds

15 seconds

Dolphin Push-Ups

Dolphin Push-Ups

1 minute

15 seconds

1 minute

Verwandte Workouts

36 minutes, Mäßig

8 minutes, Mäßig

36 Min 18 Sek, Anfänger

1 Std 1 Min, Anfänger

49 minutes, Mäßig

Full Body Workout 2

Full Body Workout 2

56 minutes, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Moderate Legs & Back

Moderate Legs & Back

10 minutes, Mäßig

Pyramid Protocol Leg Workout *C

Pyramid Protocol Leg Workout *C

43 Min 53 Sek, Intensiv

💪Workout> Back & Traps PT.2

💪Workout> Back & Traps PT.2

25 Min 34 Sek, Intensiv

Devil May Cry With Row

Devil May Cry With Row

50 Min 30 Sek, Intensiv

Day 3 - Legs, Bi & Tri

Day 3 - Legs, Bi & Tri

38 Min 54 Sek, Mäßig

Cardio, Back, Neck & Butt - No KB

Cardio, Back, Neck & Butt - No KB

57 minutes, Mäßig