Mäßiges Training

Chest/Back/ABS Circuit

Mäßig Duration 30 minutes

Zielbereiche: Full Body

Ausrüstung: Barbell, Bench, Dumbbell, Resistance Band

Hinzugefügt von Fili S

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Langhantel-Workouts Bank-Workouts Hantel-Workouts Widerstandsband-Workouts

Exercises

Satz 1: 3 Runden

Chest Fly

1 minute

Rest

10 seconds

Bench Press

1 minute

Rest

10 seconds

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

1 minute

Squats

1 minute

Squat and Row with Band

1 minute

Rest

10 seconds

Lat Pull Down

1 minute

Rest

10 seconds

Squats

1 minute

Crunches

1 minute

Rest

10 seconds

Seated Rotation for Abs

1 minute

Rest

10 seconds

Verwandte Workouts

10 Min 45 Sek, Mäßig

24 minutes, Intensiv

11 minutes, Intensiv

Chest, Back, Abs

Chest, Back, Abs

32 minutes, Mäßig

57 Min 4 Sek, Mäßig

33 Min 20 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Basic Gym Biceps Training

Basic Gym Biceps Training

7 minutes, Anfänger

Chest And Triceps, June 5, 2023

Chest And Triceps, June 5, 2023

34 Min 40 Sek, Mäßig

Pull B Powerbuilding

Pull B Powerbuilding

56 Min 25 Sek, Intensiv

Single Dumbbell Improvised Chest Workout

Single Dumbbell Improvised Chest Workout

25 Min 20 Sek, Mäßig

[SFM] Short Upper

[SFM] Short Upper

19 Min 5 Sek, Anfänger

[SFM] Arms and Shoulders Shorter

[SFM] Arms and Shoulders Shorter

38 Min 45 Sek, Mäßig