Intensives Training

Circuit 1

Intensiv Duration 24 minutes

Zielbereiche: Shoulders

Ausrüstung: Barbell, Bench, Strength Machine, Dumbbell, Pull Up Bar, Rings

Hinzugefügt von Marcel Joseph

Tags

Vollständige Fitnessstudio Trainings Schulter-Workouts Langhantel-Workouts Bank-Workouts Kraftmaschinen-Workouts Hantel-Workouts Klimmzugstangen-Workouts TRX / Ring-Workouts

Beschreibung

Chest, Back and Abs

Exercises

Satz 1: 3 Runden

Barbell Bench Press

Barbell Bench Press

35 seconds

Seated Cable Row

35 seconds

35 seconds

35 seconds

Bench Dumbbell Fly

Bench Dumbbell Fly

35 seconds

35 seconds

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

35 seconds

35 seconds

35 seconds

Ring Reverse T Flyes

Ring Reverse T Flyes

35 seconds

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

35 seconds

Mountain Climbers

Mountain Climbers

35 seconds

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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