Quick Core - Level 1

Quick Core - Level 1 is a quick workout that focuses on building a foundation for strong abs. It focuses primarily on core stabilization training, i.e., essential strengthening of the quadratus lumborum, psoas major, external obliques, porotions of the internal oblique, rectus abdominis, and gluteus medias and adductor complex. I also works the deep longitudinal system of the back/corset. Don't forget to draw the belly button in toward the spine to keep the back and core stabilized.

Exercises

Satz 1: 2 Runden

Elbow Plank

30 seconds

Prone Cobra

30 seconds

Bird Dog

30 seconds

Satz 2: 1 Runde

Floor Knee to Chest Stretch

30 seconds

Yoga Bridge

30 seconds

Leg Lifts

30 seconds

Frog Crunches

30 seconds

Satz 3: 1 Runde

Left Side Plank Dips

30 seconds

Lying Torso Twists

20 seconds

Right Side Plank Dips

30 seconds

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