Mäßiges Training

Arms

Mäßig Duration 13 minutes

Zielbereiche: Arms

Ausrüstung: Dumbbell, Barbell, Bench

Hinzugefügt von Shane Bahler

Tags

Vollständige Fitnessstudio Trainings Arm-Workouts Hantel-Workouts Langhantel-Workouts Bank-Workouts

Exercises

Satz 1: 1 Runde

10 Wiederholungen

10 Wiederholungen

10 Wiederholungen

10 Wiederholungen

Tricep Extensions

Tricep Extensions

10 Wiederholungen

Tricep Extensions

Tricep Extensions

10 Wiederholungen

Tricep Extensions

Tricep Extensions

10 Wiederholungen

Tricep Extensions

Tricep Extensions

10 Wiederholungen

Alternating Hammer Curls

Alternating Hammer Curls

10 Wiederholungen

Alternating Hammer Curls

Alternating Hammer Curls

10 Wiederholungen

Alternating Hammer Curls

Alternating Hammer Curls

10 Wiederholungen

Alternating Hammer Curls

Alternating Hammer Curls

Wiederholungen bis zum Versagen

Tricep Kickbacks

Tricep Kickbacks

10 Wiederholungen

Tricep Kickbacks

Tricep Kickbacks

10 Wiederholungen

Tricep Kickbacks

Tricep Kickbacks

10 Wiederholungen

Tricep Kickbacks

Tricep Kickbacks

10 Wiederholungen

Barbell Bicep Curls

Barbell Bicep Curls

10 Wiederholungen

Barbell Bicep Curls

Barbell Bicep Curls

10 Wiederholungen

Barbell Bicep Curls

Barbell Bicep Curls

10 Wiederholungen

Barbell Bicep Curls

Barbell Bicep Curls

10 Wiederholungen

Bench Skull Crusher

Bench Skull Crusher

10 Wiederholungen

Bench Skull Crusher

Bench Skull Crusher

10 Wiederholungen

Bench Skull Crusher

Bench Skull Crusher

10 Wiederholungen

Bench Skull Crusher

Bench Skull Crusher

10 Wiederholungen

Barbell Reverse Curl to Press

Barbell Reverse Curl to Press

10 Wiederholungen

Barbell Reverse Curl to Press

Barbell Reverse Curl to Press

10 Wiederholungen

Barbell Reverse Curl to Press

Barbell Reverse Curl to Press

10 Wiederholungen

Barbell Reverse Curl to Press

Barbell Reverse Curl to Press

10 Wiederholungen

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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