Intensives Training

F**k

Intensiv Duration 21 minutes

Zielbereiche: Full Body

Ausrüstung: Dumbbell, Bench, Pull Up Bar

Hinzugefügt von Mark Samaron

Tags

Heimtraining Trainings Ganzkörper Trainings Hantel-Workouts Bank-Workouts Klimmzugstangen-Workouts

Exercises

Satz 1: 1 Runde

20 Wiederholungen

1 minute

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

45 seconds

Prisoner Squats

Prisoner Squats

1 minute

Dumbbell Push Press

Dumbbell Push Press

45 seconds

Tricep Extensions

Tricep Extensions

1 minute

8 Wiederholungen

1 minute

Satz 2: 1 Runde

20 Wiederholungen

1 minute

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

45 seconds

Prisoner Squats

Prisoner Squats

1 minute

Dumbbell Push Press

Dumbbell Push Press

45 seconds

Tricep Extensions

Tricep Extensions

1 minute

8 Wiederholungen

1 minute

Satz 3: 1 Runde

20 Wiederholungen

1 minute

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

45 seconds

Prisoner Squats

Prisoner Squats

1 minute

Dumbbell Push Press

Dumbbell Push Press

45 seconds

Tricep Extensions

Tricep Extensions

1 minute

8 Wiederholungen

1 minute

Verwandte Workouts

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23 Min 45 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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