Intensives Training

Do It

Intensiv Duration 18 minutes

Zielbereiche: Arms, Shoulders, Core

Ausrüstung: Resistance Band, Dumbbell, Bench

Hinzugefügt von Alexis Joyner

Tags

Heimtraining Trainings Arm-Workouts Widerstandsband-Workouts Hantel-Workouts Bank-Workouts

Exercises

Satz 1: 1 Runde

1 minute

Downward Facing Dog

Downward Facing Dog

1 minute

Alternating Side Planks

Alternating Side Planks

2 minutes

Bicycle Crunches

Bicycle Crunches

1 minute

1 minute

90-90 Crunch Taps

90-90 Crunch Taps

1 minute

Dolphin Push-Ups

Dolphin Push-Ups

1 minute

Rear Shoulder Fly with Band

Widerstand: Schwer

Rear Shoulder Fly with Band

1 minute

30 seconds

Band Shoulder Press

Band Shoulder Press

1 minute

Satz 2: 1 Runde

Alternating Side Crunches

Alternating Side Crunches

1 minute

Bent Knee Twists

Bent Knee Twists

1 minute

1 minute

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

1 minute

Wrist Extensor Stretches

Wrist Extensor Stretches

1 minute

Satz 3: 1 Runde

Walking Abductors with Band

Walking Abductors with Band

1 minute

Satz 4: 1 Runde

1 minute

Verwandte Workouts

7 Min 15 Sek, Mäßig

9 minutes, Anfänger

5 Min 20 Sek, Mäßig

14 Min 10 Sek, Intensiv

15 Min 46 Sek,

55 Min 30 Sek, Anfänger

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Glute Band Burnout: 40 Minutes to Build Your Glutes!

Glute Band Burnout: 40 Minutes to Build Your Glutes!

42 Min 42 Sek, Mäßig

Grind - Bend And Lift (all Back and Shoulder)

Grind - Bend And Lift (all Back and Shoulder)

38 Min 40 Sek, Intensiv

Delts, Chest, Triceps, Biceps & Abs

Delts, Chest, Triceps, Biceps & Abs

43 Min 6 Sek, Mäßig

Back & Lower Body Strength

Back & Lower Body Strength

42 Min 15 Sek, Mäßig

Day 2: Upper Body Strength + Mobility

Day 2: Upper Body Strength + Mobility

24 Min 24 Sek, Mäßig

BEAST MODE Butt and Thighs Workout!

BEAST MODE Butt and Thighs Workout!

42 Min 27 Sek, Mäßig