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It's not too late to spend some time toning your arms for summer! Grab a pair of moderate weighted dumbbells and keep going strong to the end. Then get outside and show off your Summer Arms!

Exercises

Satz 1: 4 Runden

Gewichte: Mäßig

Isometric Bicep Curls

10 Wiederholungen

Dumbbell Push-Ups

15 Wiederholungen

Rest

30 seconds

Verwandte Workouts

The WORKS

29 Min 40 Sek, Intensiv

Toned Arms

11 Min 24 Sek, Mäßig

Toned Arms

22 Min 33 Sek, Anfänger

Dumbell Arms

14 Min 32 Sek, Mäßig

Arms

10 Min 16 Sek, Mäßig

Arms

57 minutes, Mäßig

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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