Stability Ball Shaper

Shape your lower half from your bottom to your core with this stability ball workout. Grab a ball and get ready to feel muscles you didn't even know you had!

Exercises

Satz 1: 1 Runde

Overhead Squat with Ball

30 seconds

Wall Ball Squats

30 seconds

Transition

10 seconds

Bridge with Heel Digs on Ball

30 seconds

Transition

10 seconds

Elbow Plank on Ball

30 seconds

Transition

10 seconds

Ball Leg Lifts

30 seconds

Transition

10 seconds

Stability Ball Knee Tucks

30 seconds

Rest

30 seconds

Satz 2: 1 Runde

Overhead Squat with Ball

30 seconds

Wall Ball Squats

30 seconds

Transition

10 seconds

Bridge with Heel Digs on Ball

30 seconds

Transition

10 seconds

Elbow Plank on Ball

30 seconds

Transition

10 seconds

Ball Leg Lifts

30 seconds

Transition

10 seconds

Stability Ball Knee Tucks

30 seconds

Workout Discussion

04 Aug

Randall W.

going to add a ball to my exercise routine to help build my core muscles for added strength since i had low spine surgery

Erscheint in

Bauch & Kern

Po & Beine

Verwandte Workouts

Stability Ball Program I

24 minutes, Mäßig

Stability Ball Program A

19 Min 30 Sek, Mäßig

Strength & Stability

14 minutes, Mäßig

Easy Ball B

13 minutes, Anfänger

Stability Ball Program F

23 Min 30 Sek, Mäßig

Stability Ball Program B

17 Min 30 Sek, Anfänger

Workouts mit demselben Equipment

Ballin' Fun

30 Min 12 Sek, Mäßig

Glute Building

6 minutes, Anfänger

Stability Brawl

41 Min 30 Sek, Mäßig

Foundation 1

13 Min 3 Sek, Mäßig

All Out Stability ball

35 minutes, Intensiv

Time to Tune-Up

9 Min 42 Sek, Anfänger