Mäßiges Training

Upper

Mäßig Duration 52 seconds

Zielbereiche: Arms

Ausrüstung: Barbell, Bench, Dumbbell

Hinzugefügt von André Fonseca

Tags

Vollständige Fitnessstudio Trainings Arm-Workouts Langhantel-Workouts Bank-Workouts Hantel-Workouts

Exercises

Satz 1: 1 Runde

Barbell Bench Press

Barbell Bench Press

5 Wiederholungen

Barbell Bicep Curls

Barbell Bicep Curls

5 Wiederholungen

Alternating Bicep Curls

Alternating Bicep Curls

5 Wiederholungen

Alternating Hammer Curls

Alternating Hammer Curls

5 Wiederholungen

Verwandte Workouts

1 Min 30 Sek, Mäßig

1 Min 40 Sek, Mäßig

5 Min 22 Sek, Mäßig

16 seconds, Mäßig

2 Min 30 Sek, Mäßig

18 minutes, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Ben Keulder UPPERBODY

Ben Keulder UPPERBODY

7 Min 30 Sek, Mäßig

I Let Him Control My Upper Body Workout for the Day

I Let Him Control My Upper Body Workout for the Day

37 Min 35 Sek, Intensiv

LOWER BODY STRENGTH WORKOUT // WEEK 4, DAY 2

LOWER BODY STRENGTH WORKOUT // WEEK 4, DAY 2

37 Min 29 Sek, Mäßig

Full Body Strength & Endurance Gym Workout

Full Body Strength & Endurance Gym Workout

3 Std 52 Min 45 Sek, Mäßig

Training Workout EMOM

Training Workout EMOM

1 hour, Intensiv

Chest & Biceps Hypertrophy (Home Gym Update)

Chest & Biceps Hypertrophy (Home Gym Update)

23 Min 46 Sek, Intensiv