Mäßiges Training

Upper

Mäßig Duration 52 seconds

Zielbereiche: Arms

Ausrüstung: Barbell, Bench, Dumbbell

Hinzugefügt von André Fonseca

Tags

Vollständige Fitnessstudio Trainings Arm-Workouts Langhantel-Workouts Bank-Workouts Hantel-Workouts

Exercises

Satz 1: 1 Runde

Barbell Bench Press

Barbell Bench Press

5 Wiederholungen

Barbell Bicep Curls

Barbell Bicep Curls

5 Wiederholungen

Alternating Bicep Curls

Alternating Bicep Curls

5 Wiederholungen

Alternating Hammer Curls

Alternating Hammer Curls

5 Wiederholungen

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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