Mäßiges Training

Test2

Mäßig Duration 16 seconds

Zielbereiche: Arms

Ausrüstung: Barbell, Bench, Dumbbell

Hinzugefügt von Diego Falcone

Tags

Vollständige Fitnessstudio Trainings Arm-Workouts Langhantel-Workouts Bank-Workouts Hantel-Workouts

Exercises

Satz 1: 1 Runde

Barbell Bench Press

Gewichte: Mäßig

Barbell Bench Press

3 Wiederholungen

Alternating Hammer Curls

Alternating Hammer Curls

3 Wiederholungen

Verwandte Workouts

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1 Min 40 Sek, Mäßig

1 Min 30 Sek, Mäßig

52 seconds, Mäßig

1 Min 6 Sek, Mäßig

1 Min 23 Sek, Anfänger

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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