Exo 1

Looking for a high-impact, non-stop cardio workout you can do anywhere? Look no further! This bodyweight workout is a toughie. Power through each 1 minute cardio exercise, followed by a 30 second core and strength challenger. Look at you GO!

Exercises

Satz 1: 1 Runde

Jump Rope

5 minutes

Satz 2: 4 Runden

Elbow To Knee Twists

30 seconds

Bicycle Crunches

30 seconds

The Heisman Shuffle

30 seconds

Explosive Mountain Climbers

30 seconds

Bottom to Bottom Squats

30 seconds

Lying Scorpions

30 seconds

Burpees

30 seconds

Crunchy Frogs

30 seconds

Seal Jacks

30 seconds

Oblique V-Sits

30 seconds

High Knee Obliques

30 seconds

Russian Twists

30 seconds

Jumping Jacks

30 seconds

Push-Up Bird Dog

30 seconds

Rest

30 seconds

Satz 3: 1 Runde

Jump Rope

2 minutes

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Top-Auswahl für dieses Workout

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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