Push Workout

This is one of my favorite upper body push workouts for building strength and mass. Sets should be completed for each exercise before moving on. Rest For 1 minute in between each set. The second group of bench presses should be done with less weight and a close grip to focus triceps. Enjoy!

Exercises

Satz 1: 5 Runden

Gewichte: Schwer

Barbell Bench Press

5 Wiederholungen

Sit Ups with Ball Zig Zags

10 Wiederholungen

Gewichte: Mäßig

Barbell Incline Bench Press

5 Wiederholungen

Gewichte: Schwer

Seated Dumbbell Press

5 Wiederholungen

Barbell Bench Press

5 Wiederholungen

Satz 2: 2 Runden

Alternating Side Crunches

10 Wiederholungen

Ball Tuck and Pike

10 Wiederholungen

V-Ups

10 Wiederholungen

Satz 3: 5 Runden

Widerstand: Mäßig

Rope Tricep Push Down

7 Wiederholungen

Gewichte: Schwer

Cable Crossovers

5 Wiederholungen

Satz 4: 1 Runde

Shoulder Stretches

30 seconds

Chest Stretch

30 seconds

Verwandte Workouts

Push Workout

24 Min 28 Sek, Mäßig

PUSH WORKOUT A

40 Min 29 Sek, Mäßig

Upper-body Push

17 Min 30 Sek, Mäßig

Push 1

45 Min 26 Sek, Mäßig

Push 1

23 minutes, Mäßig

Push

11 Min 9 Sek, Mäßig

Top-Auswahl für dieses Workout

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