Arms

Tone your arms with my workout. Maximum results come with maximum work effort. Push yourself, push as many reps as you can before your time is up. Consult your regular physician to see if you're healthy enough for this exercise. Ready? Set, Go! #PLAYFIT365

Exercises

Satz 1: 1 Runde

Jump Rope

3 minutes

Rest

1 Min 30 Sek

Satz 2: 4 Runden

Dumbbell Lateral Shoulder Raises

20 seconds

Dumbbell Front Raises

20 seconds

Dumbbell Rear Lateral Raises

20 seconds

Satz 3: 1 Runde

Rest

1 minute

Satz 4: 4 Runden

Overhead Press

20 seconds

Left Arm Dumbbell Swings

20 seconds

Right Arm Dumbbell Swings

20 seconds

Satz 5: 1 Runde

Rest

1 minute

Satz 6: 4 Runden

Hammer Curls

20 seconds

Isometric Biceps Hold

20 seconds

Alternating Bicep Curls

20 seconds

Satz 7: 1 Runde

Rest

1 minute

Satz 8: 4 Runden

Right Concentrated Bicep Curls

25 seconds

Left Concentrated Bicep Curls

25 seconds

Satz 9: 1 Runde

Rest

1 minute

Satz 10: 4 Runden

Tricep Dips

20 seconds

Diamond Push-Ups

45 seconds

Satz 11: 1 Runde

Rest

1 minute

Satz 12: 4 Runden

Tricep Kickbacks

20 seconds

Tricep Extensions

20 seconds

Tricep Dips

20 seconds

Verwandte Workouts

Arms + Cardio

48 minutes, Intensiv

Arms 2

17 Min 15 Sek, Mäßig

Arms Work out

9 Min 2 Sek, Mäßig

Arms, Arms, Arms

18 minutes, Mäßig

Arms

14 Min 35 Sek, Mäßig

Arms

5 minutes, Mäßig

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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