Mäßiges Training

Arms 2

Mäßig Duration 17 minutes

Zielbereiche: Shoulders, Arms

Ausrüstung: Resistance Band, Dumbbell, Bench

Hinzugefügt von Personal Trainer Joshua Coleman

Tags

Heimtraining Trainings Schulter-Workouts Widerstandsband-Workouts Hantel-Workouts Bank-Workouts

Exercises

Satz 1: 3 Runden

Band Front Raises

Band Front Raises

45 seconds

Alternating Dumbbell Curl to Press

45 seconds

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

45 seconds

Dumbbell Lunge and Rotation

Dumbbell Lunge and Rotation

45 seconds

Alternating Bent Over Rows

Alternating Bent Over Rows

45 seconds

2 minutes

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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