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Mäßiges Training

On Fire

Mäßig   15 minutes

Zielbereiche: Legs, Shoulders

Ausrüstung: Dumbbells

On Fire
Tags
Heimtraining Trainings Bein-Workouts Hantel-Workouts

Exercises

Satz 1: 1 Runde
Cross Knees to Elbows
Cross Knees to Elbows
25 seconds
Sumo Obliques
Sumo Obliques
25 seconds
Squat Front Kicks
Squat Front Kicks
25 seconds
Squat Pulses
Squat Pulses
25 seconds
Rest
Rest
30 seconds

Satz 2: 2 Runden
Dumbbell V-Raises
Dumbbell V-Raises
30 seconds
Dumbbell Back Row
Dumbbell Back Row
30 seconds
Bent Over Alternating Flys
Bent Over Alternating Flys
30 seconds
Dumbbell Lunge and Rotation
Dumbbell Lunge and Rotation
30 seconds
Rest
Rest
15 seconds

Satz 3: 1 Runde
Cross Knees to Elbows
Cross Knees to Elbows
25 seconds
Sumo Obliques
Sumo Obliques
25 seconds
Squat Front Kicks
Squat Front Kicks
25 seconds
Squat Pulses
Squat Pulses
25 seconds
Rest
Rest
30 seconds

Satz 4: 2 Runden
Dumbbell Lunges
Dumbbell Lunges
30 seconds
Dumbbell Push Press
Dumbbell Push Press
25 seconds
Dumbbell Deadlifts
Dumbbell Deadlifts
25 seconds
Alternating Bicep Curls
Alternating Bicep Curls
30 seconds
Rest
Rest
15 seconds

Satz 5: 1 Runde
Cross Knees to Elbows
Cross Knees to Elbows
25 seconds
Sumo Obliques
Sumo Obliques
25 seconds
Squat Front Kicks
Squat Front Kicks
25 seconds
Squat Pulses
Squat Pulses
25 seconds

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Quickdraw Adjustable Dumbbells
Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Mache dieses Workout in Workout Trainer
✓ Folge den Schritt-für-Schritt-Multimedia-Workouts
✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung
✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!
✓ Planung, die zu deinem vollen Terminkalender passt
Im App Store herunterladen   Lade Workout Trainer aus dem Google Play Store herunter.
Training aufzeichnen
Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos