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Mäßiges Training

Kettle Time

Mäßig   20 minutes

Zielbereiche: Full Body

Ausrüstung: Kettlebells

Kettle Time
Tags
Heimtraining Trainings Ganzkörper Trainings Kettlebell-Workouts

Exercises

Satz 1: 2 Runden
Kettlebell Around the Waist
Kettlebell Around the Waist
30 seconds
Kettlebell Deadlifts
Kettlebell Deadlifts
30 seconds
Kettlebell Figure Eights
Kettlebell Figure Eights
30 seconds
Rest
Rest
30 seconds

Satz 2: 2 Runden
Kettlebell Hammer Curls
Kettlebell Hammer Curls
30 seconds
Stand up tall without leaning over and repeat.
Sumo Squats with Kettlebell
30 seconds
Kettlebell Upright Rows
Kettlebell Upright Rows
30 seconds
Rest
Rest
30 seconds

Satz 3: 2 Runden
Alternating Lateral Lunges with Kettlebell
Alternating Lateral Lunges with Kettlebell
30 seconds
Kettlebell Curl to Press
Kettlebell Curl to Press
30 seconds
Kettlebell Swings
Kettlebell Swings
30 seconds
Rest
Rest
30 seconds

Satz 4: 2 Runden
Kettlebell Halo
Kettlebell Halo
30 seconds
Kettlebell Left Arm Bent Over Row
Kettlebell Left Arm Bent Over Row
30 seconds
Kettlebell Right Arm Bent Over Row
Kettlebell Right Arm Bent Over Row
30 seconds
Rest
Rest
30 seconds

Satz 5: 1 Runde
Left Lunges with Kettlebell
Left Lunges with Kettlebell
30 seconds
Right Lunges with Kettlebell
Right Lunges with Kettlebell
30 seconds
Kettlebell Squat to Upright Row
Kettlebell Squat to Upright Row
30 seconds
Rest
Rest
30 seconds

Satz 6: 1 Runde
Left Lunges with Kettlebell
Left Lunges with Kettlebell
30 seconds
Right Lunges with Kettlebell
Right Lunges with Kettlebell
30 seconds
Kettlebell Squat to Upright Row
Kettlebell Squat to Upright Row
30 seconds

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Power Systems Kettlebells
Top-Auswahl für dieses Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

Buy Now

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KETTLEBELL SPARTAN SERIES 8/10 // Seated, 15min
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16 Min 44 Sek, Mäßig
Mache dieses Workout in Workout Trainer
✓ Folge den Schritt-für-Schritt-Multimedia-Workouts
✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung
✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!
✓ Planung, die zu deinem vollen Terminkalender passt
Im App Store herunterladen   Lade Workout Trainer aus dem Google Play Store herunter.
Training aufzeichnen
Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos