Wednesday

These exercises are simple, yet effective for anyone who is just getting started. Remember to breathe deeply and slowly as this helps your body relax into the stretch. Enjoy!

Exercises

Satz 1: 2 Runden

Bicycle Crunches

20 Wiederholungen

Rest

1 minute

Ball Foot to Hand Pass

20 Wiederholungen

Rest

1 minute

Alternating Side Crunches

20 Wiederholungen

Circular Crunches

20 Wiederholungen

Rest

1 minute

Alternating Side Planks

1 minute

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Workouts mit demselben Equipment

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