Correct Posture: Hip Flexors

Tight and weak hip flexors tilt the pelvis forward, which can create a collapsed posture and tightness in the lower back. Stretch the front of your pelvis and strengthen deep spine stabilizers to correct your posture. Great for everyone!

Exercises

Satz 1: 1 Runde

High Knee Pulls

1 Min 30 Sek

Knees to Elbows

1 Min 30 Sek

Side Cross Kicks

1 Min 30 Sek

Donkey Whips

1 Min 30 Sek

Pelvic Tilts

1 minute

Lying Spinal Twist

1 Min 30 Sek

Satz 2: 1 Runde

Quad Stretches

1 minute

Right Low Lunge

1 minute

Right High Lunge

1 minute

Right Warrior 1

1 minute

Right Twisting Low Lunge

45 seconds

Downward Facing Dog

1 minute

Cobra

1 minute

Left Low Lunge

1 minute

Left High Lunge

1 minute

Left Warrior 1

1 minute

Left Twisting Low Lunge

45 seconds

Satz 3: 1 Runde

Modified Cobra

30 seconds

Cobra

30 seconds

Yoga Bridge

1 minute

Satz 4: 1 Runde

Wheel Pose

30 seconds

Modified Happy Baby

30 seconds

Elbow to Knee

1 minute

Downward Facing Dog

20 seconds

Satz 5: 1 Runde

Modified Happy Baby

1 minute

Savasana for Lower Back

1 minute

Workout Discussion

13 Jul

Lauren C.

Do you have a program to address the opposite problem? I tilt my pelvis anteriorly all the time and have such a difficult time correcting it!

28 Dec

Abbirose W.

Sounds great :-)

28 Dec

Silvie H.

New yoga workout for the week is out! Check it out and let me know what you think. This workout focuses on stretching the front of your pelvis to aid to correct posture.

Erscheint in

Yoga & Pilates

Dehnen

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