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Mäßiges Training

Full Body

Mäßig   42 minutes

Zielbereiche: Lower Body

Samantha White
 		    Hinzugefügt von Samantha White
Full Body
Tags
Unterkörper Trainings

Exercises

Satz 1: 1 Runde
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minute
Lunges
Lunges
1 minute
Transition
Transition
5 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Floor Bridge
Floor Bridge
1 minute
Transition
Transition
5 seconds
Push-Ups
Push-Ups
15 Wiederholungen
Plank
Plank
30 seconds
Side Plank Dips
Side Plank Dips
10 Wiederholungen
Transition
Transition
5 seconds
Side Plank Dips
Side Plank Dips
10 Wiederholungen
Vertical Leg Crunches
Vertical Leg Crunches
1 minute
Transition
Transition
5 seconds
Bird Dog
Bird Dog
1 minute
Transition
Transition
5 seconds
Flutter Kicks
Flutter Kicks
30 seconds
Transition
Transition
5 seconds
Right Side-Reclining Leg Lift
Right Side-Reclining Leg Lift
30 seconds
Transition
Transition
5 seconds
Left Side-Reclining Leg Lift
Left Side-Reclining Leg Lift
30 seconds
Transition
Transition
5 seconds
Ankle Grabbers
Ankle Grabbers
1 minute
Rest
Rest
30 seconds

Satz 2: 1 Runde
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minute
Lunges
Lunges
1 minute
Transition
Transition
5 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Floor Bridge
Floor Bridge
1 minute
Transition
Transition
5 seconds
Push-Ups
Push-Ups
15 Wiederholungen
Plank
Plank
30 seconds
Side Plank Dips
Side Plank Dips
10 Wiederholungen
Transition
Transition
5 seconds
Side Plank Dips
Side Plank Dips
10 Wiederholungen
Vertical Leg Crunches
Vertical Leg Crunches
1 minute
Transition
Transition
5 seconds
Bird Dog
Bird Dog
1 minute
Transition
Transition
5 seconds
Flutter Kicks
Flutter Kicks
30 seconds
Transition
Transition
5 seconds
Right Side-Reclining Leg Lift
Right Side-Reclining Leg Lift
30 seconds
Transition
Transition
5 seconds
Left Side-Reclining Leg Lift
Left Side-Reclining Leg Lift
30 seconds
Transition
Transition
5 seconds
Ankle Grabbers
Ankle Grabbers
1 minute
Rest
Rest
30 seconds

Satz 3: 1 Runde
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minute
Lunges
Lunges
1 minute
Transition
Transition
5 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Floor Bridge
Floor Bridge
1 minute
Transition
Transition
5 seconds
Push-Ups
Push-Ups
15 Wiederholungen
Plank
Plank
30 seconds
Side Plank Dips
Side Plank Dips
10 Wiederholungen
Transition
Transition
5 seconds
Side Plank Dips
Side Plank Dips
10 Wiederholungen
Vertical Leg Crunches
Vertical Leg Crunches
1 minute
Transition
Transition
5 seconds
Bird Dog
Bird Dog
1 minute
Transition
Transition
5 seconds
Flutter Kicks
Flutter Kicks
30 seconds
Transition
Transition
5 seconds
Right Side-Reclining Leg Lift
Right Side-Reclining Leg Lift
30 seconds
Transition
Transition
5 seconds
Left Side-Reclining Leg Lift
Left Side-Reclining Leg Lift
30 seconds
Transition
Transition
5 seconds
Ankle Grabbers
Ankle Grabbers
1 minute
Rest
Rest
30 seconds

Satz 4: 1 Runde
Fold Forward
Fold Forward
1 minute
Downward Facing Dog
Downward Facing Dog
30 seconds
Child's Pose
Child's Pose
30 seconds
Transition
Transition
5 seconds
Bow Pose
Bow Pose
1 minute
Cat Cow
Cat Cow
30 seconds
Transition
Transition
5 seconds
Pretzel Stretches
Pretzel Stretches
1 minute
Transition
Transition
5 seconds
Cobra
Cobra
1 minute
Right Lizard
Right Lizard
30 seconds
Transition
Transition
5 seconds
Left Lizard
Left Lizard
30 seconds
Transition
Transition
5 seconds
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
1 minute

Verwandte Workouts

Full Body
Full Body
12 Min 50 Sek, Mäßig
Lower Body
Lower Body
18 minutes, Mäßig
More Legs/abs
More Legs/abs
32 minutes, Mäßig
Lower Body
Lower Body
7 Min 30 Sek, Mäßig
Full Body
Full Body
11 Min 48 Sek, Anfänger
Full Body Workout
Full Body Workout
15 minutes, Mäßig
Mache dieses Workout in Workout Trainer
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Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos