Mitglieder Workout

Arms

Duration 2 minutes 30 seconds

Zielbereiche: Back

Ausrüstung: Dumbbell, Bench, Strength Machine

Hinzugefügt von Cheryl Williams

Tags

Vollständige Fitnessstudio Trainings Rücken-Workouts Hantel-Workouts Bank-Workouts Kraftmaschinen-Workouts

Exercises

Satz 1: 1 Runde

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

12 Wiederholungen

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

12 Wiederholungen

Kneeling Right Arm Rows

Kneeling Right Arm Rows

12 Wiederholungen

Kneeling Left Arm Rows

Kneeling Left Arm Rows

12 Wiederholungen

Close Grip Lat Pull Down

12 Wiederholungen

Verwandte Workouts

4 Min 36 Sek,

5 Min 30 Sek,

Arms And Back 2

Arms And Back 2

13 Min 20 Sek, Mäßig

2 minutes, Anfänger

13 Min 20 Sek, Mäßig

Arms/Chest/Shoulders

Arms/Chest/Shoulders

8 minutes, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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