Mäßiges Training

Jz1

Mäßig Duration 30 minutes

Zielbereiche: Full Body

Ausrüstung: Dumbbell, Barbell, Jump Rope

Hinzugefügt von Jenny Zhou

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Hantel-Workouts Langhantel-Workouts Seilspringen-Workouts

Exercises

Satz 1: 1 Runde

1 minute

1 minute

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minute

1 minute

30 seconds

Barbell Deadlifts

Barbell Deadlifts

1 minute

Mountain Climbers

Mountain Climbers

1 minute

1 minute

30 seconds

1 minute

Bicycle Crunches

Bicycle Crunches

1 minute

1 minute

1 minute

30 seconds

1 minute

1 minute

1 minute

1 minute

Satz 2: 1 Runde

1 minute

1 minute

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minute

1 minute

30 seconds

Barbell Deadlifts

Barbell Deadlifts

1 minute

Mountain Climbers

Mountain Climbers

1 minute

1 minute

30 seconds

1 minute

Bicycle Crunches

Bicycle Crunches

1 minute

1 minute

30 seconds

1 minute

1 minute

Verwandte Workouts

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1 hour, Mäßig

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38 minutes, Intensiv

20 minutes, Mäßig

37 Min 15 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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34 Min 30 Sek, Intensiv

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35 Min 45 Sek, Intensiv

6 Min 56 Sek, Anfänger