Intensives Training

Quarta

Intensiv Duration 18 minutes

Zielbereiche: Legs

Ausrüstung: Dumbbell, Strength Machine, Barbell

Hinzugefügt von Jose Melo

Tags

Vollständige Fitnessstudio Trainings Bein-Workouts Hantel-Workouts Kraftmaschinen-Workouts Langhantel-Workouts

Exercises

Satz 1: 1 Runde

Dumbbell Lunges

Dumbbell Lunges

15 Wiederholungen

1 minute

Dumbbell Lunges

Dumbbell Lunges

15 Wiederholungen

1 minute

20 Wiederholungen

1 minute

20 Wiederholungen

1 minute

20 Wiederholungen

1 minute

Barbell Bicep Curls

Barbell Bicep Curls

15 Wiederholungen

45 seconds

Barbell Bicep Curls

Barbell Bicep Curls

15 Wiederholungen

45 seconds

Barbell Bicep Curls

Barbell Bicep Curls

15 Wiederholungen

45 seconds

Bottom to Bottom Squats

Bottom to Bottom Squats

1 minute

1 minute

Bottom to Bottom Squats

Bottom to Bottom Squats

1 minute

1 minute

Bottom to Bottom Squats

Bottom to Bottom Squats

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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