Skimble
Im App Store herunterladen
Mäßiges Training

Arms

Mäßig   1 hour

Zielbereiche: Shoulders, Arms

Ausrüstung: Dumbbell

Gemma Kirk
 		    Hinzugefügt von Gemma Kirk
Arms
Tags
Heimtraining Trainings Schulter-Workouts Hantel-Workouts
Beschreibung

Strength

Exercises

Satz 1: 1 Runde
Angel Arms
Angel Arms
30 seconds
Arm Pumps
Arm Pumps
30 seconds
Push-Ups
Push-Ups
30 seconds
Diamond Push-Ups
Diamond Push-Ups
30 seconds
Plank
Plank
30 seconds
Rest
Rest
30 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
30 seconds
Tricep Dips
Tricep Dips
30 seconds
Overhead Press
Overhead Press
30 seconds
Push-Up and Rotation
Push-Up and Rotation
30 seconds
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Rest
Rest
30 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
30 seconds
Arm Pumps
Arm Pumps
30 seconds
Plank
Plank
30 seconds
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Overhead Press
Overhead Press
30 seconds
Rest
Rest
30 seconds
Push-Ups
Push-Ups
30 seconds
Push-Up and Rotation
Push-Up and Rotation
30 seconds
Diamond Push-Ups
Diamond Push-Ups
30 seconds
Tricep Dips
Tricep Dips
30 seconds
Angel Arms
Angel Arms
30 seconds
Rest
Rest
30 seconds
Overhead Press
Overhead Press
30 seconds
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
30 seconds
Arm Pumps
Arm Pumps
30 seconds
Plank
Plank
30 seconds
Rest
Rest
30 seconds
Push-Ups
Push-Ups
30 seconds
Push-Up and Rotation
Push-Up and Rotation
30 seconds
Diamond Push-Ups
Diamond Push-Ups
30 seconds
Tricep Dips
Tricep Dips
30 seconds
Angel Arms
Angel Arms
30 seconds
Rest
Rest
30 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
30 seconds
Overhead Press
Overhead Press
30 seconds
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Plank
Plank
30 seconds
Diamond Push-Ups
Diamond Push-Ups
30 seconds
Rest
Rest
30 seconds
Arm Pumps
Arm Pumps
30 seconds
Push-Ups
Push-Ups
30 seconds
Tricep Dips
Tricep Dips
30 seconds
Push-Up and Rotation
Push-Up and Rotation
30 seconds
Angel Arms
Angel Arms
30 seconds
Rest
Rest
30 seconds

Satz 2: 1 Runde
Angel Arms
Angel Arms
30 seconds
Arm Pumps
Arm Pumps
30 seconds
Push-Ups
Push-Ups
30 seconds
Diamond Push-Ups
Diamond Push-Ups
30 seconds
Plank
Plank
30 seconds
Rest
Rest
30 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
30 seconds
Tricep Dips
Tricep Dips
30 seconds
Overhead Press
Overhead Press
30 seconds
Push-Up and Rotation
Push-Up and Rotation
30 seconds
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Rest
Rest
30 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
30 seconds
Arm Pumps
Arm Pumps
30 seconds
Plank
Plank
30 seconds
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Overhead Press
Overhead Press
30 seconds
Rest
Rest
30 seconds
Push-Ups
Push-Ups
30 seconds
Push-Up and Rotation
Push-Up and Rotation
30 seconds
Diamond Push-Ups
Diamond Push-Ups
30 seconds
Tricep Dips
Tricep Dips
30 seconds
Angel Arms
Angel Arms
30 seconds
Rest
Rest
30 seconds
Overhead Press
Overhead Press
30 seconds
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
30 seconds
Arm Pumps
Arm Pumps
30 seconds
Plank
Plank
30 seconds
Rest
Rest
30 seconds
Push-Ups
Push-Ups
30 seconds
Push-Up and Rotation
Push-Up and Rotation
30 seconds
Diamond Push-Ups
Diamond Push-Ups
30 seconds
Tricep Dips
Tricep Dips
30 seconds
Angel Arms
Angel Arms
30 seconds
Rest
Rest
30 seconds

Satz 3: 1 Runde
Angel Arms
Angel Arms
30 seconds
Arm Pumps
Arm Pumps
30 seconds
Push-Ups
Push-Ups
30 seconds
Diamond Push-Ups
Diamond Push-Ups
30 seconds
Plank
Plank
30 seconds
Rest
Rest
30 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
30 seconds
Tricep Dips
Tricep Dips
30 seconds
Overhead Press
Overhead Press
30 seconds
Push-Up and Rotation
Push-Up and Rotation
30 seconds
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Rest
Rest
30 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
30 seconds
Arm Pumps
Arm Pumps
30 seconds
Plank
Plank
30 seconds
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Overhead Press
Overhead Press
30 seconds
Rest
Rest
30 seconds
Push-Ups
Push-Ups
30 seconds
Push-Up and Rotation
Push-Up and Rotation
30 seconds
Diamond Push-Ups
Diamond Push-Ups
30 seconds
Tricep Dips
Tricep Dips
30 seconds
Angel Arms
Angel Arms
30 seconds
Rest
Rest
30 seconds
Overhead Press
Overhead Press
30 seconds
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
30 seconds
Arm Pumps
Arm Pumps
30 seconds
Plank
Plank
30 seconds
Rest
Rest
30 seconds
Push-Ups
Push-Ups
30 seconds
Push-Up and Rotation
Push-Up and Rotation
30 seconds
Diamond Push-Ups
Diamond Push-Ups
30 seconds
Tricep Dips
Tricep Dips
30 seconds
Angel Arms
Angel Arms
30 seconds
Rest
Rest
30 seconds

Verwandte Workouts

Arms 1 Strength
Arms 1 Strength
50 minutes, Mäßig
Arms
Arms
3 Min 30 Sek, Mäßig
Arms
Arms
20 minutes, Mäßig
Arms
Arms
8 minutes, Mäßig
Arm-Azing Arms
Arm-Azing Arms
12 minutes, Mäßig
Arms
Arms
8 minutes, Mäßig
Quickdraw Adjustable Dumbbells
Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts mit demselben Equipment

Walking Cardio & Strength Workout // Low Impact & to the Beat!
Walking Cardio & Strength Workout // Low Impact & to the Beat!
33 Min 51 Sek, Anfänger
30 Min Upper Body Dropset Finisher (Burn Out Your Arms!)
30 Min Upper Body Dropset Finisher (Burn Out Your Arms!)
32 Min 48 Sek, Intensiv
Glutes & Legs Giant Set Workout | 40 Minutes of Pure Gains!
Glutes & Legs Giant Set Workout | 40 Minutes of Pure Gains!
41 Min 36 Sek, Intensiv
30 Min Full Body Dumbbell Challenge | STRENGTH GIANT SETS
30 Min Full Body Dumbbell Challenge | STRENGTH GIANT SETS
32 Min 20 Sek, Intensiv
30 min ENERGETIC FULL BODY DUMBBELL HIIT Workout | Commentary Follow Along
30 min ENERGETIC FULL BODY DUMBBELL HIIT Workout | Commentary Follow Along
34 Min 58 Sek, Mäßig
35 Minute DUMBBELL Strength BODYWEIGHT Cardio HYBRID Workout (BUILD MUSCLE & BURN🔥)
35 Minute DUMBBELL Strength BODYWEIGHT Cardio HYBRID Workout (BUILD MUSCLE & BURN🔥)
37 Min 27 Sek, Mäßig
Mache dieses Workout in Workout Trainer
✓ Folge den Schritt-für-Schritt-Multimedia-Workouts
✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung
✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!
✓ Planung, die zu deinem vollen Terminkalender passt
Im App Store herunterladen   Lade Workout Trainer aus dem Google Play Store herunter.
Training aufzeichnen
Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Mehr anzeigen

Das könnte dir auch gefallen

Upper Back And Shoulder Blast

Upper Back And Shoulder Blast

Intensiv 37 Min  
Back   Dumbbell
Gains Maintenance WORKOUT A

Gains Maintenance WORKOUT A

Intensiv 18 Min  
Dumbbells, Resistance Bands, Strength Machine
IRONMAN

IRONMAN

41 Min  
Hiit Cardio

Hiit Cardio

Intensiv 20 Min  
Legs  
Chest And Boulders

Chest And Boulders

Intensiv 1 Std 44 Min  
Chest   Chair, Strength Machine, Resistance Band, Dumbbell, Barbell
Creed 2 Workout (JMC)

Creed 2 Workout (JMC)

Intensiv 20 Min  
Legs   Jump Rope, Dumbbells, Kettlebells

Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos