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Mäßiges Training

Arms

Mäßig   1 hour

Zielbereiche: Shoulders, Arms

Ausrüstung: Dumbbell

Gemma Kirk
 		    Hinzugefügt von Gemma Kirk
Arms
Tags
Heimtraining Trainings Schulter-Workouts Hantel-Workouts
Beschreibung

Strength

Exercises

Satz 1: 1 Runde
Angel Arms
Angel Arms
30 seconds
Arm Pumps
Arm Pumps
30 seconds
Push-Ups
Push-Ups
30 seconds
Diamond Push-Ups
Diamond Push-Ups
30 seconds
Plank
Plank
30 seconds
Rest
Rest
30 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
30 seconds
Tricep Dips
Tricep Dips
30 seconds
Overhead Press
Overhead Press
30 seconds
Push-Up and Rotation
Push-Up and Rotation
30 seconds
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Rest
Rest
30 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
30 seconds
Arm Pumps
Arm Pumps
30 seconds
Plank
Plank
30 seconds
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Overhead Press
Overhead Press
30 seconds
Rest
Rest
30 seconds
Push-Ups
Push-Ups
30 seconds
Push-Up and Rotation
Push-Up and Rotation
30 seconds
Diamond Push-Ups
Diamond Push-Ups
30 seconds
Tricep Dips
Tricep Dips
30 seconds
Angel Arms
Angel Arms
30 seconds
Rest
Rest
30 seconds
Overhead Press
Overhead Press
30 seconds
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
30 seconds
Arm Pumps
Arm Pumps
30 seconds
Plank
Plank
30 seconds
Rest
Rest
30 seconds
Push-Ups
Push-Ups
30 seconds
Push-Up and Rotation
Push-Up and Rotation
30 seconds
Diamond Push-Ups
Diamond Push-Ups
30 seconds
Tricep Dips
Tricep Dips
30 seconds
Angel Arms
Angel Arms
30 seconds
Rest
Rest
30 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
30 seconds
Overhead Press
Overhead Press
30 seconds
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Plank
Plank
30 seconds
Diamond Push-Ups
Diamond Push-Ups
30 seconds
Rest
Rest
30 seconds
Arm Pumps
Arm Pumps
30 seconds
Push-Ups
Push-Ups
30 seconds
Tricep Dips
Tricep Dips
30 seconds
Push-Up and Rotation
Push-Up and Rotation
30 seconds
Angel Arms
Angel Arms
30 seconds
Rest
Rest
30 seconds

Satz 2: 1 Runde
Angel Arms
Angel Arms
30 seconds
Arm Pumps
Arm Pumps
30 seconds
Push-Ups
Push-Ups
30 seconds
Diamond Push-Ups
Diamond Push-Ups
30 seconds
Plank
Plank
30 seconds
Rest
Rest
30 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
30 seconds
Tricep Dips
Tricep Dips
30 seconds
Overhead Press
Overhead Press
30 seconds
Push-Up and Rotation
Push-Up and Rotation
30 seconds
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Rest
Rest
30 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
30 seconds
Arm Pumps
Arm Pumps
30 seconds
Plank
Plank
30 seconds
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Overhead Press
Overhead Press
30 seconds
Rest
Rest
30 seconds
Push-Ups
Push-Ups
30 seconds
Push-Up and Rotation
Push-Up and Rotation
30 seconds
Diamond Push-Ups
Diamond Push-Ups
30 seconds
Tricep Dips
Tricep Dips
30 seconds
Angel Arms
Angel Arms
30 seconds
Rest
Rest
30 seconds
Overhead Press
Overhead Press
30 seconds
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
30 seconds
Arm Pumps
Arm Pumps
30 seconds
Plank
Plank
30 seconds
Rest
Rest
30 seconds
Push-Ups
Push-Ups
30 seconds
Push-Up and Rotation
Push-Up and Rotation
30 seconds
Diamond Push-Ups
Diamond Push-Ups
30 seconds
Tricep Dips
Tricep Dips
30 seconds
Angel Arms
Angel Arms
30 seconds
Rest
Rest
30 seconds

Satz 3: 1 Runde
Angel Arms
Angel Arms
30 seconds
Arm Pumps
Arm Pumps
30 seconds
Push-Ups
Push-Ups
30 seconds
Diamond Push-Ups
Diamond Push-Ups
30 seconds
Plank
Plank
30 seconds
Rest
Rest
30 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
30 seconds
Tricep Dips
Tricep Dips
30 seconds
Overhead Press
Overhead Press
30 seconds
Push-Up and Rotation
Push-Up and Rotation
30 seconds
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Rest
Rest
30 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
30 seconds
Arm Pumps
Arm Pumps
30 seconds
Plank
Plank
30 seconds
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Overhead Press
Overhead Press
30 seconds
Rest
Rest
30 seconds
Push-Ups
Push-Ups
30 seconds
Push-Up and Rotation
Push-Up and Rotation
30 seconds
Diamond Push-Ups
Diamond Push-Ups
30 seconds
Tricep Dips
Tricep Dips
30 seconds
Angel Arms
Angel Arms
30 seconds
Rest
Rest
30 seconds
Overhead Press
Overhead Press
30 seconds
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
30 seconds
Arm Pumps
Arm Pumps
30 seconds
Plank
Plank
30 seconds
Rest
Rest
30 seconds
Push-Ups
Push-Ups
30 seconds
Push-Up and Rotation
Push-Up and Rotation
30 seconds
Diamond Push-Ups
Diamond Push-Ups
30 seconds
Tricep Dips
Tricep Dips
30 seconds
Angel Arms
Angel Arms
30 seconds
Rest
Rest
30 seconds

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Quickdraw Adjustable Dumbbells
Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Mache dieses Workout in Workout Trainer
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✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!
✓ Planung, die zu deinem vollen Terminkalender passt
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Training aufzeichnen
Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos