Oscars WOD

Cleans. Front Squats and Push presses. Rowing 500 m EMOM Deadlift Running 1 km

Exercises

Satz 1: 1 Runde

❤️ Maximal (Zone 5)

AMRAP Cleans, Front squats and Push Presses

6 minutes

Widerstand: Maximal
❤️ Maximal (Zone 5)

Rowing

3 minutes

❤️ Maximal (Zone 5)

EMOM deadlift

10 minutes

❤️ Maximal (Zone 5)

Running

6 minutes

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