Cool Core V2

The winter months are a great time to build the core musculature up so you can show off all of your hard work in the spring and summer. No equipment needed for this plank based torso torture. Enjoy!

Exercises

Satz 1: 1 Runde

Warrier 3 Jacks

2 minutes

Satz 2: 2 Runden

Rotating Elbow Plank

1 minute

Elbow Plank with Leg Lifts

1 minute

Left Side Plank Dips

30 seconds

Right Side Plank Dips

30 seconds

Elbows to Hands Plank

30 seconds

Left Side Plank Rainbows

30 seconds

Right Side Plank Rainbows

30 seconds

Plank Lateral Walk

30 seconds

Satz 3: 1 Runde

Plank Bird Dog

45 seconds

Alternating Side Planks

45 seconds

Satz 4: 5 Runden

Chaturanga

10 seconds

Upward Facing Dog

5 seconds

Downward Facing Dog

5 seconds

Verwandte Workouts

Quick Core

10 Min 10 Sek, Mäßig

Core

6 Min 30 Sek, Intensiv

Simply Core

15 minutes, Intensiv

Core

25 minutes, Anfänger

Core Work

4 Min 50 Sek, Intensiv

The Core The Merrier

13 Min 30 Sek, Mäßig