Legs

Strength train your legs weekly. Working the larger muscles burns more calories than smaller muscles. Keeping your glutes strong adds to your core strength. If you have not been exercising these muscles regularly, start with two sets and progress to three. If you have any back or joint injuries that I have not been made aware of, please let me know before proceeding so I can make the appropriate changes.

Verwandte Workouts

Legs/butt

11 Min 45 Sek, Mäßig

Legs And Core

11 Min 15 Sek, Mäßig

Legs / Abs

11 Min 10 Sek, Intensiv

Tuesday

4 Min 6 Sek, Mäßig

Legs And Core

5 Min 12 Sek,

Legs

25 Min 5 Sek, Mäßig

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Workouts mit demselben Equipment

Post Ride Pilates And Yoga

43 Min 15 Sek, Mäßig

Back And Biceps, Mo 5

33 Min 24 Sek, Mäßig

Back and biceps, 50+, Mo 3

33 Min 39 Sek, Mäßig

Circuit Workout 7

27 minutes, Intensiv

Casual Butt & Legs

25 minutes, Anfänger

Home Gym Upper

25 minutes, Mäßig