Arms

Arm strength is important on the run as your legs and feet follow your arms and hands. Keep your shoulders strong for a good swing. Make sure you swing from the shoulder and do not cross your arms in front of your body. Keep your hands relaxed in a cup shape (not clenched). If your arms and hands are relaxed, your legs and feet will follow allowing for a more fluid run.

Verwandte Workouts

Arms 2

4 Min 5 Sek, Mäßig

Arms

34 Min 10 Sek, Intensiv

Arm Ab Shoulders

57 seconds, Mäßig

Arms

2 Min 45 Sek, Mäßig

Arms + Abs

24 Min 30 Sek, Intensiv

Arms

14 Min 18 Sek, Intensiv

Top-Auswahl für dieses Workout

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