Chest and Back

A strong chest and back works with the abs and glutes to give you good posture and a good foundation for running. Remember to make each rep a deliberate movement. Do not use momentum. Contract or squeeze the muscle you are working on with each exercise.

Verwandte Workouts

Chest And Back

14 minutes, Mäßig

Chest And Back

9 Min 36 Sek, Mäßig

Chest And Back

13 Min 48 Sek, Mäßig

Chest And Back Workout

41 Min 48 Sek, Mäßig

Chest And Back

11 Min 26 Sek, Mäßig

Chest And Back

2 Min 15 Sek, Mäßig

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts mit demselben Equipment

Upper Body Weight work

44 minutes, Mäßig

Ripper I

52 minutes, Intensiv

Upper Body

32 Min 6 Sek, Mäßig

ØS Hot Summer Body - Day 3

39 Min 22 Sek, Intensiv

Chest And Tricep

37 Min 12 Sek, Intensiv

Swim Specific Strengthen Exercises - Triathlon Training

7 Min 54 Sek, Intensiv