Beginner BlastOFF! Revised

Here is a quick full body workout designed to get your body moving and ready to take on the day! The first half of the workout will get the heart pumping & send blood flow throughout the body. The second half focuses on strengthening those important core muscles & ends with a rejuvenating stretch.

Exercises

Satz 1: 2 Runden

Standing Knee to Elbow Cross

45 seconds

Rest

10 seconds

Line Steps

1 minute

Rest

10 seconds

Side Cross Kicks

45 seconds

Rest

10 seconds

Squats with Raised Arms

45 seconds

Rest

10 seconds

Lateral Leg Lifts

1 minute

Tippy Toes

1 minute

Rest

10 seconds

Push-Ups

45 seconds

Satz 2: 1 Runde

Elbow Plank

30 seconds

Rest

10 seconds

Reverse Crunches

45 seconds

Rest

10 seconds

Crunch Punches

45 seconds

Rest

10 seconds

Elbow Plank

30 seconds

Rest

10 seconds

Russian Twists

45 seconds

Rest

10 seconds

Push-Ups

45 seconds

Satz 3: 1 Runde

Barbell Bench Press

45 seconds

Leg Extensions

45 seconds

Rest

10 seconds

Barbell Bench Press

45 seconds

Leg Extensions

45 seconds

Rest

20 seconds

1-Clams

1 minute

1-Clams

1 minute

Elbow Plank

30 seconds

Floor Bridge

1 minute

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