Mäßiges Training

Weights 1

Mäßig Duration 9 minutes

Zielbereiche: Full Body

Ausrüstung: Stability Ball, Resistance Band, Medicine Ball, Kettlebell, BOSU, Dumbbell

Hinzugefügt von Jessie Thompson

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Übungsball-Workouts Widerstandsband-Workouts Medizinball-Workouts Kettlebell-Workouts Bosu-Ball-Workouts Hantel-Workouts

Exercises

Satz 1: 1 Runde

1 minute

1 minute

Band Bicep Curls

Band Bicep Curls

1 minute

Double Medicine Ball Push Ups

Double Medicine Ball Push Ups

1 minute

Left Lunge with Kettlebell Rows

Left Lunge with Kettlebell Rows

1 minute

BOSU Floor Bridge

BOSU Floor Bridge

1 minute

1 minute

Band Squats with Press

Band Squats with Press

1 minute

Horizontal Goblet Squats

Horizontal Goblet Squats

1 minute

Verwandte Workouts

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4 minutes, Mäßig

38 Min 22 Sek, Mäßig

12 minutes,

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.