Resistance +

This is for personal use. That my personal trainer set up for me. I don't know the names of most workouts. Which is why I sat it is for personal use. If this does end up online, you are more than welcome to try and build a routine around this.

Exercises

Satz 1: 1 Runde

Incline Run

5 minutes

Rest

1 Min 30 Sek

Resistance Bicep Curl

30 seconds

Rest

20 seconds

Resistence Band Side Lift

20 seconds

Rest

20 seconds

Bosu Hand To Elbow Pushup

30 seconds

Rest

20 seconds

Resistence Band Bicep Curl

30 seconds

Rest

20 seconds

Resistence Side Arm Lift

30 seconds

Resistence Front Arm Lift

30 seconds

Rest

20 seconds

Bosu Hand To Elbow Pushup

30 seconds

Rest

1 Min 30 Sek

Satz 2: 1 Runde

Weight Lift

1 minute

Rest

20 seconds

Weight Lift

1 minute

Rest

1 minute

Satz 3: 1 Runde

Bosu Side To Side Pushups

1 minute

Rest

30 seconds

Ball Hold

30 seconds

Rest

30 seconds

Ball Roll

30 seconds

Verwandte Workouts

Resistance

9 Min 45 Sek, Mäßig

Band Workout

15 Min 30 Sek, Mäßig

Resistance

12 minutes, Mäßig

YOU CAN'T RESIST!!

12 Min 30 Sek, Intensiv

Workout

21 minutes, Intensiv

All Resistance Band 6

22 Min 30 Sek, Intensiv