Intensives Training

Core Essentials-KC✌

Intensiv Duration 16 minutes

Zielbereiche: Core

Ausrüstung: Exercise Mat, Stability Ball

Hinzugefügt von Kimberly C.

Tags

Heimtraining Trainings Bauch- und Kern-Workouts Übungsball-Workouts

Beschreibung

Hit every inch of your core with this workout.

Verwandte Workouts

19 minutes, Intensiv

7 Min 40 Sek, Mäßig

12 minutes, Mäßig

7 minutes, Mäßig

11 Min 30 Sek, Intensiv

5 minutes, Mäßig

Workouts mit demselben Equipment

FITNESS BALL FOR THE PSOAS & ILIACUS FLEXIBILITY - STABILITY BALL FOR STRETCHING BACK & HIP FLEXORS.

FITNESS BALL FOR THE PSOAS & ILIACUS FLEXIBILITY - STABILITY BALL FOR STRETCHING BACK & HIP FLEXORS.

27 Min 3 Sek, Anfänger

Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!

Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!

31 Min 1 Sek, Mäßig

Rebounding Yoga Flow (75 MIN) | Deep Stretch + Nervous System Reset

Rebounding Yoga Flow (75 MIN) | Deep Stretch + Nervous System Reset

1 Std 16 Min 21 Sek, Anfänger

Stability Ball Cardio And Sculpt | Low Impact Fun Routine | Have Fun While Working Out!!!

Stability Ball Cardio And Sculpt | Low Impact Fun Routine | Have Fun While Working Out!!!

31 Min 23 Sek, Mäßig

Pilates Ball Workout

Pilates Ball Workout

23 Min 20 Sek, Anfänger

Core Activation for Deep Diastasis Recti

Core Activation for Deep Diastasis Recti

2 Min 6 Sek, Anfänger