Client Programming Session 17 (A)

Build to a heavy set on the Power Clean Complex. This is not a max set! Add weight until the movement feels challenging but not so much so that it breaks your technique down. Complete 5 sets of 1 rep (1 rep = Power Clean + 2 Hang Power Cleans + 3 Front Squat)

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Top-Auswahl für dieses Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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Workouts mit demselben Equipment

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