Mäßiges Training

Crossfit

Mäßig Duration 9 minutes

Zielbereiche: Shoulders

Ausrüstung: Kettlebell, Dumbbell, Barbell

Hinzugefügt von Oyun Kovala

Tags

Vollständige Fitnessstudio Trainings Schulter-Workouts Kettlebell-Workouts Hantel-Workouts Langhantel-Workouts

Exercises

Satz 1: 1 Runde

Double Kettlebell Bent Over Rows

Double Kettlebell Bent Over Rows

1 minute

Left Kettlebell Snatch

Left Kettlebell Snatch

1 minute

Left Romanian Kettlebell Deadlifts

Left Romanian Kettlebell Deadlifts

1 minute

Left Waiter's Walk

Left Waiter's Walk

1 minute

1 minute

Supinated Grip Kettlebell Bent Over Rows

Supinated Grip Kettlebell Bent Over Rows

1 minute

1 minute

Split Stance Barbell Shoulder Press

Split Stance Barbell Shoulder Press

1 minute

Backward Shoulder Rolls

Backward Shoulder Rolls

1 minute

Verwandte Workouts

Tuesday & Friday

Tuesday & Friday

13 Min 15 Sek, Mäßig

7 Min 10 Sek,

12 Min 30 Sek, Anfänger

11 Min 15 Sek,

Cross Fit 122914

Cross Fit 122914

1 Std 8 Min, Mäßig

16 minutes, Intensiv

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

48 Min 30 Sek, Mäßig

Cardio/strength/abs +

Cardio/strength/abs +

49 minutes, Mäßig

Trap and Front Delt Destroyer

Trap and Front Delt Destroyer

11 Min 3 Sek, Intensiv

50 minutes, Mäßig

5 Min 30 Sek,

Total Body Reset Week 4 Workout 3

Total Body Reset Week 4 Workout 3

28 minutes, Intensiv